Negative Calorie Foods – Myths and Facts in Weight Loss
100 Calories Food
Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.
The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods.
Negative Calorie Concept
It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.
The example of negative calorie foods may include the name of broccoli. If you eat 100 gm of broccoli, it provides you 25 calories. However, you need 80 calories to digest 100 gm of broccoli that means you are burning (80-25) = 55 calories from your body fat. Hence, we can easily understand that negative calories foods can be a great addition to weight loss diet program.
Negative Calorie and Weight Loss
In practice, there are a great variety of negative calorie foods available in the market. These foods come with a commitment that if you eat more of these foods, you are able to lose more weight in turn. The specialties of these foods are to offer low calories, and brilliant negative calorie qualities in addition to yummy flavor. Considering theoretical aspect, it can be said that if you stick yourself on negative calorie diet only, it may create health hazards in long term. Adding fish in your diet along with negative calorie foods may help you to stay healthy even in long term. It offers low calorie consumption in addition to the supply of essential nutrients to the body.
If we stay aligned with theory, it implies that these types of foods burn calories.
The Best Way to Burn 100 Calories
Consuming 100 calories is a no-brainer. Put ketchup on your french fries (100 calories); drink a glass of skim milk (100 calories); have a piece of plain toast for breakfast (100 calories). But here’s the interesting part. How long does it take to lose those 100 calories?
In order to lose 100 calories, you would have to run for 10 minutes, lift weights for 20 minutes, do yoga for 20 minutes or walk for 20 minutes.
Wouldn’t you agree that cutting 100 calories from your diet is much easier than working them off by exercise?
If you cut 100 calories from your day, at the end of the week that is 700 fewer calories you’ve consumed which means that’s 700 calories you don’t have to worry burning off! Because it’s not always easy to fit exercise into your daily routine, doesn’t it make sense to lose those 100 calories by simply eliminating something from your diet?
Two Oreo cookies, 18 pretzels, 5 dark chocolates, or 2/3 of a plain bagel.
Remember the magic number–100.
Burning calories keeps your metabolism from slowing down and helps to prevent that last meal you ate from turning to unwanted fa