Surprising Health Benefits of Vitamin D

Health Benefits

The health benefits of Vitamin D are numerous and essential. Everybody knows that vitamin D is essential for calcium absorption by the bones. In North America, milk was enriched with vitamin D since 1940.

Most people ignore other outstanding health benefits of vitamin D that is clearly beneficial to the immune system, also to our good humor and to our muscles. The main source of vitamin D is the sun. In Canada and in many states in USA, 60 to 70% of people lack vitamin D. Even in California 70% of adults lack the health benefits of vitamin D because people are leaving more and more inside.

HEALTH BENEFITS OF VITAMIN D AND FOOD

Food is another source of vitamin D found in fish and enriched food products like milk, soya drinks and yogurt. But, the health benefits of vitamin D found in those products are not enough to fill up the needs. The Canadian Cancer Society is highly supportive of the health benefits of vitamin D and recommends a daily supplement intake of 1000 IU and for pregnant or breast feeding women, 2000 IU. According to this expert, human beings were programmed to live outdoors and get through the skin lot of vitamin D. It is then well advised to get dietary supplement of vitamin D, preferably D3 from animal extract.D3 is the preferred form of supplementation. There is also no toxicity risk for daily intake below 20 000 IU. What is important to remember here is the importance of health benefits of vitamin D especially for women.

Health Benefits Of Herbs

How soon we forget how important a role herbs play in our health. The benefits of these natural remedies are so reliable, they’re incorporated in many medicines and treatments, under the chemical name of their active ingredients. Sadly, in many cases the law now prohibits the selling of herbs for any health benefits because that would be practicing medicine without a license. This leaves us with one solution for almost every health problem…an expensive pill.

History Of Herbal Medicine: Pharmaceuticals are not necessarily the answer. For thousands of years, people have relied on herbal remedies for everything. Even now, with all the medicines available, most of the world prefers the traditional herbal cures and personal attention of herbalists. Some countries have successfully blended medicine and herbs, but most of the West has abandoned herbal medicine as being quaint and amateur.

Herbs In Medicine Today: The arrogance of this position is revealed by the fact that most of the medicines today are mere chemical compounds extracted or duplicated from the active ingredients of the herbs. I remember my doctor scorned me for taking Niacin in high doses to help control my blood triglycerides. It was a cholesterol medicine combined with Niacin, to control triglycerides. Now, there’s nothing wrong with taking the active ingredients of herbs and making concentrated medicines…what’s wrong is preventing people from marketing the herbs based on their known health benefits.

You can buy cinnamon capsules, but the manufacturer isn’t allowed to tell you it’s effective in controlling diabetes. This is true of hundreds of herbs. Even when the herb in it’s natural form is as effective and much less harmful than the synthetic alternative, the company can’t tell you their product is useful for managing, preventing, treating or curing any medical condition. Health Benefits Of Herbs: I’m not a medical doctor and don’t treat anything or prescribe anything. In the interest of preserving herbal knowledge, we’ve begun compiling plain-language information on the health benefits, uses and cautions attributed to various herbs and natural substances. There really is no question that herbs have played a major role in our health. If we choose not to forget, we can find great value in using both medicine and herbs as powerful weapons in our fight against illness.

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