The holidays are almost here and the festive food is everywhere. “While these foods are delicious to eat, some have the added advantage that contains cancer preventing food,” says Stephanie Meyers, MS, RD / LDN, a nutritionist at Dana-Farber Cancer Institute in Boston. Pumpkin is not just for the cake Pumpkin can be a holiday staple for many families. And for some, may be one of the tastiest... 

Looking for ways to cut your risk of developing cancer? Here’s a list of 10 diet and activity recommendations highlighted this week in Chicago at the annual meeting of the American Dietetic Association (ADA). Be as lean as possible without becoming underweight. Be physically active for at least 30 minutes every day. Avoid sugary drinks, and limit consumption of high-calorie foods, especially those... 

October is Breast Cancer Awareness month.  Let’s do what we can to protect our precious daughters from this disease.  Support companies that make donations to fund breast cancer research and their work towards finding a cure.  Read More →

Nothing tastes better then homemade tomato juice. It is a wonderful alternative to store bought juice, and you’ll be surprised at how great it tastes! Preparing Your Tomatoes for Juicing Blanching Before Peeling : One to two at a time, put the tomatoes into a 3-quart saucepan of boiling water. Bring quickly back to a boil, and boil only for 10 seconds. Remove at once with a slotted spoon...