Technically, they’re known as the gut microbiota, a universe of tens of trillions of microbes, which live and thrive in the human intestinal tract and colon and most of which survive without oxygen. These microbes perform an enormous range of vital functions, including helping regulate the calories the body obtains from food and stores as fat. In other words, they may help regulate weight. And... 

Diets Don’t Work – So Trust the Expert – YOU You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight.Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution-your... 

If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans. 1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy for you, but that’s because they don’t understand how the health of the animal affects how healthy the meat is for consumption.  Keep this in...