Calcium, What’s The Big Deal? The big question about Calcium, exactly what is Calcium and why is Calcium so important to you and I? What is Calcium? 99% of our body’s total calcium is stores in the bones and teeth. Different Types of Calcium, Which is Best? There’s Calcium citrate, Calcium phosphate, Calcium Gluconate, Calcium Carbonate, and e.t.c. Calcium phosphate has an elemental... 

Most people love pizza. Some even go so far as to make their own. Making your own pizza at home from scratch takes time and begins with the preparation of dough several hours before they actually baked. The dough needs to rise before the ingredients are even set. The time it takes to make a homemade pizza is made up once the pizza is cooked to perfection. The taste of a homemade pizza is hard to beat.... 

Would you like to save on your food? Looking for easy and inexpensive ways to eat healthier foods? Learn to dehydrate food is fast and simple and there is no doubt that food dehydration is a great way to eat healthy and save on food costs in general. In fact, the dehydration of food at home is 1/10th the cost of purchasing commercial dry food!  Read More →

The man must always be strong and healthy enough to feed the family. Or maybe smart enough to think about helping others (the real man to do so). All these physical or moral skills of good food. So what every man must have food in the fridge? 1. Frozen orange juice concentrate The vitamin C content of OJ plunges as soon as it leaves the factory — if it’s in a carton. Buy the frozen kind, and you... 

Who doesn’t like a food giveaway?  We are so pleased to offer a giveaway provided by Kraft for one lucky Mom’s Favorite Stuff reader! The basket includes the following great elements of your family dinner: 4 delicious recipes from the Kraft Foods Kitchens, a Zak Designs garlic peeler, an HA Mack olivewood mixing spoon, NEW Velveeta Rotini and Cheese Whole Grain, Planters cocktail peanuts, Planters... 

The quality of food we consume has a strong effect on our body health and function. This is profoundly true with ADHD. With some people, nutrition alone can effectively treat ADHD. Essential fatty acids and amino acids are important in any diet, but studies have shown that they are even more so in individuals suffering from ADHD. For instance in one study, hyperactive children who where fed a meal... 

Introduction to Vegetarian Diet A vegetarian is a person who avoid meat and/or animal products. Vegetarian diet includes only foods from plants: like fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes (dried beans and peas). There are several categories of vegetarians: Part-Vegetarian or Semi-Vegetarian Semi-vegetarians do not eat red or white meat (beef, pork,... 

Spring is a great time to explore your community and find resources to enjoy all the delicious local seasonal foods that are produced in your area. You might even consider planting some of your own favorites! Locally grown food has many benefits: ~ It can be fresher because there’s less time between when the food is picked and when you buy. The food is more alive with nutrients. ~ It’s usually... 

Diets Don’t Work – So Trust the Expert – YOU You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight.Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution-your... 

If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans. 1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy for you, but that’s because they don’t understand how the health of the animal affects how healthy the meat is for consumption.  Keep this in...