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Restrict calories
This was the question I just asked Dr. Kenney, PhD, RD, FACN, because I needed a side bar to his front page article for our upcoming August 2009 newsletter, Communicating Food for Health. He wrote a summary on a new article, Calorie Restriction Slows Aging, published in Science which shows that calorie restriction can have a very positive effect on maximizing life span and slowing the aging and disease...